Includes bibliographic references (pages 49-53).

Self care smarter, not harder! Teachers can't be all-wise, all-knowing, and all-caring all the time. Even though we'd like to. Many of our expectations for ourselves as teachers are not realistic and they are not healthy! Patrice Palmer, teacher, trainer, and writer, shows you how to reduce stress by looking at the mindsets and habits that make us work until we burn out! Clearly and thoughtfully written, Palmer gives you the awareness and tools you need to be a great teacher without sacrificing yourself! and she should know. She's been trhough teacher burnout and come out the other side.